.Imagine a solitary wellness metric that can easily anticipate exactly how well your body system handles worry, improves your functionality, and is actually connected to a longer, much healthier life. According to psycho therapist as well as psychophysiological feedback professional Leah Lagos, Psy.D., that statistics exists-- as well as it is actually contacted heart cost irregularity (HRV). In our conversation on the mindbodygreen podcast, Lagos plunges deep in to what HRV is actually, why it matters, and exactly how you may optimize it for peak health and wellness and efficiency. Right here's everything you require to recognize.